In today’s fast-paced world, stress has become an unwelcome companion for many individuals. Balancing work, personal life, and various...

Welcome to TBBM (The Breathe and Bloom Method) Blog! The re-birth of Breathe and Bloom Holistics It has been a while since I wrote...

Printed with kind permission from Nicola Wednesday 10.30pm - I was having surges every 5-10mins, lasting about 30-60secs. The surges were...

Printed with kind permission. ”I was 39 weeks and 5 days pregnant with my daughter. At 10am, I was getting my son ready to go out for a...